Oral care can often seem like the only way to prevent (or manage) gum disease. Indeed, almost everyone knows that daily brushing, flossing, and dental visits help infected gums. That said, there’s still another great method you can use: Mouth-healthy eating! A good diet would go a long way toward protecting your gum tissues from inflammation and infection. If you need proof of that claim, keep reading to learn about four great foods that fight gum disease.
Grass-Fed Beef
Greasy or preservative-filled meat isn’t ideal for your gums. However, grass-fed beef is different.
You see, beef that’s grass-fed can keep your gums safe. It often has a lot of collagen – a protein that defends you from gum disease. This type of beef also has omega-3s, which have anti-inflammatory properties that can help your gums recover and heal. You also mustn’t forget about this meat’s high levels of antibiotics and omega-6s.
Salmon & Fatty Fish
Many people already know salmon and other fish are good for the heart. However, fewer grasp that these sea-based foods also keep gums healthy.
It comes down to how fatty fish have many crucial nutrients. For instance, they often contain omega-3 fatty acids that reduce swelling and inflammation in gums. Their high protein levels can also heal damaged gum tissues, ensuring the latter remain strong and vibrant. Given these facts, you’ll want to stock up on salmon, herring, and even mackerel in the future.
Nuts & Seeds
Of course, it isn’t just meat dishes that help your gums. Various nuts and seeds also protect your mouth tissues from infections.
Similar to grass-fed beef and salmon, certain nuts contain loads of helpful nutrients. Almonds are known for being high in fiber and calcium, which encourages healthy gums. At the same time, nuts like pistachios, macadamias, and sesame seeds have omega-3s. Snacking on them would allow your gums to keep infections at bay.
Fresh Fruits & Veggies
Last but not least, fresh fruits and veggies can also reduce your gum disease risk. You just need to eat them in the right amounts.
Fruits and vegetables can help your gums in various ways. On the one hand, eating many kinds will provide you with fiber – a nutrient that reduces your mouth’s level of plaque buildup. Crunchy veggies can also clean your smile when chewed, supporting your gum health in the process.
Do you want to learn about other foods that fight gum disease? If so, consult your dental provider for more details!
About the Practice
Arrowhead Dentistry is based in Glendale, AZ. Led by Dr. John Upton, our practice makes comprehensive dental care its number one priority. We thus offer preventive, cosmetic, and restorative services, all tailored to suit your smile’s exact needs. Our team can also treat gum infections with several effective therapies, including scaling and root planing. For more details or to book a visit, please contact us on our website or by phone at (623)-878-6333.